Skincare In Your Pantry

Skincare In Your Pantry

Several key nutrients found in almonds are linked to skin health, making them a delicious addition to daily beauty regimens:

  • Rich in antioxidant vitamin E, Almonds may help protect cells from the damaging effects of free radicals caused by pollution, UV rays from the sun, cigarette smoke and other environmental and intrinsic factors.

One serving of 23 almonds (about an ounce) provides 50% of your daily recommended vitamin E needs.

  • Zinc contributes to the integrity of healthy skin. You’ll find 8% of the Daily Value for zinc.
  • Almonds offer 25% of the Daily Value for riboflavin and 6% of the Daily Value for niacin these contribute to the maintenance of normal skin.
  • Almonds are a good source of copper, which plays a role in skin and hair pigmentation.

Almond oil or almond milk can make for a great cleanser and can help in removing makeup without using any chemical-based products. It can work as a natural makeup remover and it also has anti-inflammatory properties.