Immunity Booster Nuts

Immunity Booster Nuts

Our cravings might tempt us to reach out to less nutritious options and derail us from our health goals. Nuts such as almonds and walnuts are a powerhouse of important nutrients for optimal health. They can be easily used in sweet and savory snacks to satisfy any temptations. In a recent survey by California Walnuts, roughly 1 in 4 snackers said they seek out snacks that have a positive impact on their health.

Almonds have become the nut of choice over the last few years and have now become staples in many of our households. Luckily, almonds are a healthy choice for a few reasons. Besides being an excellent source of fiber and a good source of protein, almonds also offer us a hefty dose of both vitamin E and magnesium.

Vitamin E works double-duty as an antioxidant and plays a huge role in keeping your skin glowing and protected from sun damage. Almonds give you nearly half of your daily recommendation in just one ounce (28g).

Magnesium is responsible for hundreds of reactions throughout our bodies—from boosting our heart and bone health to helping us manage stress and achieve high-quality sleep at night.

Another popular immunity booster is wonder nut walnut. They are considered to be one of top five foods to eat every day because of their high omega-3 fatty acid content. We need omega-3 fats to keep our hearts and brains strong, and they also show to help us achieve glowing skin. Walnuts of all the tree nuts have the highest concentration of ALA (the plant form of omega-3' s).